Muscle activation is generally better with a regular squat, but if moving weight violently and fast, box squats are a great way to go about it. Benefits of the Box Squat Benefit 1: Great for power developmentĮven though purists will deride the box squat, the reality is that it generates almost identical peak power and peak force compared to a regular back squat 1. Here’s a deeper look at the benefits of box squats including some tips for doing this exercise like a pro. ![]() The exercise better targets the glutes than traditional squats, is perfect for lifters and gymgoers getting over a knee injury (or who are simply worried about hurting their knees squatting), and is epic for helping you pop out of the hole with your regular squat. In this article, we are going to look at the benefits of using a box the next time you step into the squat rack to hammer leg day. ![]() ![]() The box squat is a variation of the standard squat that changes some of the dynamics of the lift.Īlthough it’s mostly serious powerlifters and athletes that use the box to develop next-level power, the box squat is a tool for just about anyone who steps into the gym.
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June 2023
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